💥 Master Emotional Eating Triggers

Learn how to recognize and respond to cravings, stress, and emotional hunger with empowering tools like the HALT method, mindfulness, and mindset shifts.

🍽️ Build Healthy Habits Without Deprivation

Ditch restrictive diets and discover satisfying, sustainable habits that support your health and confidence—for life, not just for now.

🦸‍♀️ Unlock Your Inner CHAMP

Follow our superhero-themed CHAMP method to gain control, feel strong, and stay consistent—Change Thinking, Healthy Habits, Adapt, Master Skills, and Practice like a pro.

About the course

Struggling with emotional eating, food cravings, or that constant “food noise” in your head? You’re not alone—and you're not broken. Mind Over Munchies is a 30-day superhero-themed healthy lifestyle challenge designed to help you take control of emotional eating and create a peaceful, empowering relationship with food—without relying on willpower or restrictive diets. Using the proven CHAMP Method (Change Thinking, Healthy Habits & Self-Care, Adapt to Sustainable Environments, Master Key Skills, and Practice, Practice, Practice), you'll build real-world tools to: Understand your emotional eating patterns Interrupt cravings with curiosity, not guilt Create balanced habits that support your goals and well-being Through engaging weekly video lessons, fun daily prompts, helpful printables (like the HALT visual aid and reflection worksheets), and a supportive superhero-themed structure, this self-paced course makes it doable—and even fun—to retrain your brain, tame your triggers, and feel great in your own skin. Whether you've struggled for years or just want to get ahead of stress-driven snacking, Mind Over Munchies gives you the roadmap to shift from frustration to freedom. It's time to go from craving control to confident calm—and become the CHAMP of your own story.

Meet John – Your Guide on the Journey from Cravings to Confidence

Hi, I’m John — founder of Healthy Lifestyle Challenges, rectal cancer survivor, and former Type 2 diabetic who’s walked the hard road of emotional eating, late-night cravings, and food guilt. After battling multiple chronic health conditions, I knew I had to take control of my lifestyle — not through crash diets or restriction, but by changing my mindset, building powerful habits, and learning to truly listen to my body. What started as a personal mission turned into a passion for helping others break free from the same struggles I faced. The Mind Over Munchies Challenge isn’t just another weight loss or willpower program. It’s a month-long, superhero-themed journey where we tackle emotional eating, silence food noise, and take back control using proven strategies wrapped in compassion, community, and a little bit of fun. I created this challenge for people like you — who are ready to ditch the guilt, understand their cravings, and create sustainable habits that last. If I can do it, so can you. Let’s rewrite your story together.

Curriculum

6 Chapters · 9 Lessons

  1. 1

    Preview Mind Over Munchies Challenge

    1. Decode Your Cravings: Understanding Cravings Without Judgment Free preview
  2. 2

    Mind Over Munchies Week 1

    1. (Included in full purchase)

      Discover Your Inner Superhero

  3. 3

    Mind Over Munchies Week 2

    1. (Included in full purchase)

      Building Your Superhero Arsenal: Defeating Emotional Eating

  4. 4

    Mind Over Munchies Week 3

    1. (Included in full purchase)

      Superhero Headquarters - Environment Design Food Noise Mastery

  5. 5

    Mind Over Munchies Week 4

    1. (Included in full purchase)

      Skill Supremes - Masters of Resilience

  6. 6

    Resources

    1. (Included in full purchase)

      Mind Over Munchies Superhero Tracker

    2. (Included in full purchase)

      Finding Your Why: Superhero Motivation Worksheet

    3. (Included in full purchase)

      Set a SMART Goal Like a Superhero

    4. (Included in full purchase)

      Weekly Reflection Space

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