💥 Master Emotional Eating Triggers

Learn how to recognize and respond to cravings, stress, and emotional hunger with empowering tools like the HALT method, mindfulness, and mindset shifts.

🍽️ Build Healthy Habits Without Deprivation

Ditch restrictive diets and discover satisfying, sustainable habits that support your health and confidence—for life, not just for now.

🦸‍♀️ Unlock Your Inner CHAMP

Follow our superhero-themed CHAMP method to gain control, feel strong, and stay consistent—Change Thinking, Healthy Habits, Adapt, Master Skills, and Practice like a pro.

About the challenge

Struggling with emotional eating, food cravings, or that constant “food noise” in your head? You’re not alone—and you're not broken. Mind Over Munchies is a 30-day superhero-themed self-paced healthy lifestyle challenge designed to help you take control of emotional eating and create a peaceful, empowering relationship with food—without relying on willpower or restrictive diets. Using the proven CHAMP Method (Change Thinking, Healthy Habits & Self-Care, Adapt to Sustainable Environments, Master Key Skills, and Practice, Practice, Practice), you'll build real-world tools to: Understand your emotional eating patterns Interrupt cravings with curiosity, not guilt Create balanced habits that support your goals and well-being Through engaging weekly video lessons, fun daily prompts, helpful printables (like the HALT visual aid and reflection worksheets), and a supportive superhero-themed structure, this self-paced course makes it doable—and even fun—to retrain your brain, tame your triggers, and feel great in your own skin. Whether you've struggled for years or just want to get ahead of stress-driven snacking, Mind Over Munchies gives you the roadmap to shift from frustration to freedom. It's time to go from craving control to confident calm—and become the CHAMP of your own story.

Meet John – Your Guide on the Journey from Cravings to Confidence

Hi, I’m John — founder of Healthy Lifestyle Challenges, rectal cancer survivor, and former Type 2 diabetic who’s walked the hard road of emotional eating, late-night cravings, and food guilt. After battling multiple chronic health conditions, I knew I had to take control of my lifestyle — not through crash diets or restriction, but by changing my mindset, building powerful habits, and learning to truly listen to my body. What started as a personal mission turned into a passion for helping others break free from the same struggles I faced. The Mind Over Munchies Challenge isn’t just another weight loss or willpower program. It’s a month-long, superhero-themed journey where we tackle emotional eating, silence food noise, and take back control using proven strategies wrapped in compassion, community, and a little bit of fun. I created this challenge for people like you — who are ready to ditch the guilt, understand their cravings, and create sustainable habits that last. If I can do it, so can you. Let’s rewrite your story together.

Curriculum

8 Chapters · 39 Lessons

  1. 1

    Mind Over Munchies Preview

    1. Decode Your Cravings: Understanding Cravings Without Judgment Free preview
    2. Coupon Code for Watching the Preview Free preview
  2. 2

    Welcome and Orientation

    1. (Included in full purchase)

      Welcome and Introduction

    2. (Included in full purchase)

      Your Why and Your SMARTER Goal

    3. (Included in full purchase)

      Find Your Why Worksheet

    4. (Included in full purchase)

      Smarter Goal Planner

    5. (Included in full purchase)

      SMARTER Goals Infographics

    6. (Included in full purchase)

      Superhero Challenge Tracker

    7. (Included in full purchase)

      Origin Badge

  3. 3

    Module 1: Discover Your Inner Superhero

    1. (Included in full purchase)

      Cravings Are Not the Enemy

    2. (Included in full purchase)

      Cravings Are Communication Worksheet

    3. (Included in full purchase)

      Mastering Your Triggers

    4. (Included in full purchase)

      Kryptonite Tracker

    5. (Included in full purchase)

      Craving Radar

    6. (Included in full purchase)

      Create Your Superhero Identity

    7. (Included in full purchase)

      Superhero Identity Card Worksheet

    8. (Included in full purchase)

      Mindset Master Badge

  4. 4

    Module 2: Healthy Habits & Self-Care (Care Crusaders)

    1. (Included in full purchase)

      HALT Radar – Hungry, Angry, Lonely, Tired

    2. (Included in full purchase)

      HALT Radar Worksheet

    3. (Included in full purchase)

      Mindful Eating – Turning Awareness into Power

    4. (Included in full purchase)

      Mindful Eating Worksheet

    5. (Included in full purchase)

      Self-Care as Your Super Shield

    6. (Included in full purchase)

      Self Care Shield Worksheet

  5. 5

    Module 3: Adapt Your Environment (Environment Enforcers)

    1. (Included in full purchase)

      Design Your Superhero Headquarters (Kitchen & Home)

    2. (Included in full purchase)

      Pantry Makeover Checklist

    3. (Included in full purchase)

      Remove Villains, Invite Heroes: Food Environment Hacks

    4. (Included in full purchase)

      Environment Audit Worksheet

    5. (Included in full purchase)

      Reduce Food Noise with Your Environment

  6. 6

    Module 4: Master Key Skills (Skill Supremes)

    1. (Included in full purchase)

      Distraction & Delay: Super Tools to Beat Urges

    2. (Included in full purchase)

      Craving Control Worksheet

    3. (Included in full purchase)

      Stress-Resilience Training

    4. (Included in full purchase)

      Reflection Journal

    5. (Included in full purchase)

      Meal Planning as a Superpower

  7. 7

    Module 5: Practice, Practice, Practice (Resilience & Victory)

    1. (Included in full purchase)

      Progress, Not Perfection

    2. (Included in full purchase)

      Consistency Is Your Cape

    3. (Included in full purchase)

      Becoming Your Future Hero Self

    4. (Included in full purchase)

      My Hero Journey Reflection Worksheet

    5. (Included in full purchase)

      Final Quiz

  8. 8

    Graduation & Next Step

    1. (Included in full purchase)

      Healthy Lifestyle Hero Graduation

Add a clear and direct call-to-action

Seal the deal with a bit more content that supports the main call to action.

$45.00

Enroll now Free preview